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| Fatigue and muscle pain |
Many Norwegians struggle with muscle pain and fatigue in everyday life. In the winter months, many people feel that they have very little energy.
These are also two of the most common symptoms of fibromyalgia. The disease is characterized by chronic muscle pain lasting at least 3 months. It is still unknown what causes the disease that affects about 3% of the population. But most people notice a constant deterioration of the condition and the uncertainty of what the complaints come from making it very stressful.
Here are some tips on how to relieve muscle pain and fatigue in everyday life.
Sore and sore muscles?
The working days of many Norwegians consist of sitting hours in front of a desk, or of uniform standing work. Unfortunately, this causes us to be extra prone to muscle pain.
The neck, shoulders, back and head are especially vulnerable when it comes to everyday muscle pain. You may also experience pain as a result of periods of high stress, stress or physical injury.
Read how Nina became less stiff in muscles and joints after 10 years of chronic pain
Some tips for minor muscle pain
These simple steps you can do to try to get rid of the muscle pain
Get out of the chair and move. If you have a sedentary job, it may be worthwhile to put in small breaks where you get up and move your body to break the static pattern.
Take a break from the hectic everyday life. A lot of stress can have a negative impact on the body.
Make sure you get enough omega-3. The important omega-3 fatty acids have an anti-inflammatory effect and can relieve pain in joints and muscles. For example, take Calanus® Oil regularly. It is a pure and natural omega-3 from the coast of Northern Norway that retains all the essential properties of the oil's natural form.
Strength and fitness training can prevent pain in the most vulnerable areas. Therefore, try to get at least 30 minutes of daily activity.
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More energy for an active everyday life
Do you notice that you have less energy and do less in your daily life, despite the fact that you are usually a surplus person? Or that you wake up more tired than when you lay down? Then you may suffer from fatigue. According to Norwegian Health Informatics, 10-20% of those who visit a general practitioner suffer from fatigue. It can be problematic for doctors to find out if fatigue is an early sign of an underlying physical illness, or whether it is a consequence of mental conditions, such as failure to cope with daily challenges.
However, there are some steps you can take to increase your energy level:
- Drink more water, fatigue can be a consequence of dehydration
- Eat a good composition of proteins, slow carbohydrates and healthy fats for a stable energy level
- Omega-3 is a rich source of energy that can be worth gold, especially during the heavy dark times
- Take a longer walk in the fresh air to get your body moving and enjoy nature
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