HDL cholesterol

HDL cholesterol

Cholesterol is another name for fat in the blood. Today, high cholesterol is one of the major risk factors for the development of cardiovascular disease. The causes can often be hereditary, but in many cases it has a clear connection with lifestyle.

Cholesterol is measured as total cholesterol, LDL cholesterol, HDL cholesterol and triglycerides. Let's take a closer look at the HDL cholesterol called the "good cholesterol".

What is HDL cholesterol?

HDL cholesterol stands for high-density lipoprotein and is often called the "good cholesterol". High HDL cholesterol has been shown to be protective against cardiovascular disease. Good cholesterol carries excess fat from the blood vessels to the liver. In this way, the grease is not deposited inside the veins.

How high is HDL cholesterol content?

When measuring cholesterol, we use the unit of measurement millimol per liter (mmol / L). A person who has previously had cardiovascular disease, or is otherwise at increased risk of contracting such a disease should not have HDL cholesterol below 1.1 - 1.3. Higher levels of HDL cholesterol are therefore preferred.

What affects cholesterol?

Cholesterol levels are affected both by conditions we can control ourselves and by conditions beyond our control. Age, gender and genetic conditions are the factors that cannot be controlled. Fortunately, there is much we can do ourselves to improve cholesterol levels. One of the most important factors is to have a healthy and varied diet. Particularly unsaturated fat has proven to be beneficial over saturated fat. Eating healthy and choosing the right types of fat can increase HDL cholesterol.

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You will also be able to increase good cholesterol by blunting the smoke and getting more physical activity into everyday life. Half an hour of activity a day is very positive for cholesterol. Some types of medication and other diseases can also help raise or lower cholesterol.